February 2012
2 posts
020211
SWOD: OHS 5x5: 95-135-155-185-185
WOD: 30 HSPU-40 Pull Ups-50 KBS-60 AbMats Sit Ups-70 Burpees
PWOD: 1-Mile Run
02012012
WOD:
25 DU
15 FS
25 WB
15 DL
25 K2E
15 PC
25 Air Squats
15 S2OH
25 Burpees
25 DU
With 135# time 8:05
Cool Down: 1 mile run 2 mins after
Skill: 2 Rds: 3 MU-12 HRPU-18 ABMAT SU
